Angela Soncini's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

82.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

2048 kcal

Fat: 69.33g | Prot: 85.68g | Carbs: 241.05g. Lunch: Montana Parmegiana de Frango, Arroz Branco, Zona Cerealista Farelo de Aveia. Dinner: Manteiga (com Sal), Bauducco Torrada Salgada. Snacks/Other: Picolé com Cobertura, Suco de Couve com Limão, Limonada de Baixas Calorias. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Angela Soncini's Weight History

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