|
Hasil dari sebulan lost control,yuk mulai lagi!
|
53 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
990 kcal
|
Fat: 40.80g | Prot: 42.32g | Carbs: 115.31g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ikan Lele, Good Day Coolin' Coffee, Prochiz Keju Slice, Quaker Instant Oatmeal. Lunch: Bunga Pepaya, Sayur Asem, Nasi Putih. Dinner: Telur Dadar, Telur Goreng, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bee Husain's Weight History
|