cindybahri.k's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

62 kg Lost so far: 36 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1156 kcal

Fat: 44.26g | Prot: 11.49g | Carbs: 188.29g. Lunch: Pepaya. Snacks/Other: Apollo Strawberry Layer Cake, Apollo Chocolate Layer Cake, Nabati Siip Keju, Pepaya. more...

2378 kcal

Exercise: Gym - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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cindybahri.k's Journal, 10 Jan 21

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