Weigh In record (no journal entry) for 10 January 2021
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2021:
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2048 kcal
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Fat: 48.44g | Prot: 95.32g | Carbs: 307.72g.
Breakfast: Water , Tea with Milk, Wheat Dosa, Bananas , Butter Pound Cake . Lunch: Amul Buttermilk, White Rice (Long-Grain, Cooked) , Water . Dinner: Fish Curry, White Rice (Long-Grain) , Fish Curry, Oranges , Orange, Wheat Dosa, Wheat Dosa. Snacks/Other: Murukku, Murukku, Murukku, Tea with Milk and Sugar. more...
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1623 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Football (soccer) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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Appoos liJi's Weight History
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