Weigh In record (no journal entry) for 10 January 2021
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65 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1272 kcal
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Fat: 41.53g | Prot: 72.47g | Carbs: 157.82g.
Breakfast: Salak, Sawo, Buah Naga, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih, Cimory Cimory Squeeze Yogurt Original. Lunch: So Good Spicy Chicken Wings, Petis, Tahu Goreng. Dinner: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Chitato Ayam Barbekyu, Salak, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.2 kg a Week
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devi rizkiya's Weight History
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