Weigh In record (no journal entry) for 10 January 2021
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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574 kcal
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Fat: 18.67g | Prot: 36.49g | Carbs: 63.60g.
Breakfast: Nasi Putih, Richeese Fire Chicken. more...
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Losing 1.8 kg a Week
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