Weigh In record (no journal entry) for 10 January 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1704 kcal
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Fat: 59.34g | Prot: 133.66g | Carbs: 158.47g.
Breakfast: 茶叶蛋, 穗格氏 高纤黑麦片, 光明 优加, 氧气能量 冷萃咖啡味蛋白粉. Lunch: Oatly 燕麦奶. Dinner: 杂粮面包, 车厘子, 光明牛奶 优倍, 香蕉, 蛋白. Snacks/Other: 清蒸鲈鱼, 三岛 照烧汁, 橙子, 橄榄油, 泰森 鸡小胸. more...
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Losing 1.4 kg a Week
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