Weigh In record (no journal entry) for 10 January 2021
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1486 kcal
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Fat: 72.20g | Prot: 74.06g | Carbs: 149.60g.
Breakfast: Kerang Kukus atau Rebus, Finna Food Sambal Terasi Uleg, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sukun, Tahu Goreng, Sari Roti Boti Isi Margarin Meses. Dinner: Kerang Kukus atau Rebus, Tahu Goreng, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Tahu Goreng. more...
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Losing 1.8 kg a Week
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minifa_354's Weight History
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