Weigh In record (no journal entry) for 10 January 2021
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1352 kcal
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Fat: 46.68g | Prot: 47.35g | Carbs: 188.25g.
Lunch: Sambal Goreng, Tempe Orek, Telur, Nasi Putih. Dinner: Telur Rebus, Bango Kecap Manis, ABC Saus Sambal , Indomie Rasa Ayam Bawang, Telur Dadar, Nasi Putih, Tempe Orek. Snacks/Other: Durian, Lanting Getuk Lanting Getuk, Chia Seed, Buah Naga. more...
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1636 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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