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體脂22.2
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1320 kcal
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Fat: 80.94g | Prot: 72.60g | Carbs: 37.05g.
Breakfast: 全家 中熱拿, Familymart 十品目田園沙拉. Lunch: 蝦炒飯, 炸排骨, 百頁豆腐, 炒高麗菜. Dinner: 高麗菜, 牛腩（0.3厘米脂肪，燉煮）, 全聯 豬五花火鍋肉片. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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