Weigh In record (no journal entry) for 09 January 2021
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1158 kcal
|
Fat: 33.72g | Prot: 59.04g | Carbs: 158.03g.
Breakfast: Papas Fritas, Postobon Colombiana, Banano, Huevo Duro, Jugo de Papaya, Caldo de Pescado. Lunch: Aguacate, Pechuga de Pollo Hervida, Justo y Bueno Verdura Mixta. Dinner: Isabel Atún en Agua, Justo y Bueno Arepa de Maíz Blanco. Snacks/Other: Almendras, Tosh Barra de Cereal con Chips de Chocolate. more...
|
|
2328 kcal
|
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annycam93's Weight History
|