Weigh In record (no journal entry) for 10 January 2021
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82.2 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1325 kcal
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Fat: 71.24g | Prot: 81.12g | Carbs: 92.02g.
Breakfast: Горбуша Соленая, Сливочное Масло, Хлеб Бородинский, Жареное Яйцо, Кофе с Молоком, Кофе с Молоком. Lunch: Апельсин, Халва, Виктория Камбала Жареная. Dinner: Виктория Камбала Жареная. more...
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Losing 1.4 kg a Week
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tatafedos's Weight History
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