Weigh In record (no journal entry) for 10 January 2021
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1563 kcal
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Fat: 66.34g | Prot: 117.05g | Carbs: 143.70g.
Breakfast: Muscletech Nitrotech Ripped, Tahu Isi, Buncis, Wortel Dimasak, Tahu Kukus, Lumpia Basah, Prosana Proffle Coklat. Lunch: Bakwan, Tempe Mendoan, Nasi Putih, Salak, Mama Suka Rumput Laut Panggang (Nori), Siomay, Tahu Kukus. Dinner: Keripik Singkong, SuperIndo Popcorn Cheese, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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