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74
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74 kg
Lost so far: 11.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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603 kcal
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Fat: 12.80g | Prot: 15.77g | Carbs: 106.48g.
Breakfast: Rose Brand Tepung Tapioka, Bogasari Tepung Terigu Cakra Kembar, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Garam, Royco Royco Ayam, Bogasari Tepung Terigu Cakra Kembar, Rose Brand Tepung Tapioka. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Kerupuk Makanan Ringan, Pepaya. more...
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Losing 1.4 kg a Week
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dwi_novia's Weight History
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