Weigh In record (no journal entry) for 10 January 2021
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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727 kcal
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Fat: 34.76g | Prot: 42.14g | Carbs: 64.97g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Ceplok. Lunch: Blue Band Mentega, Sawi Putih, ABC Saus Sambal , Dada Ayam, Jagung Manis Kuning. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kacang Tanah. more...
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Losing 0.1 kg a Week
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yuniwahyu02's Weight History
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