Weigh In record (no journal entry) for 10 January 2021
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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579 kcal
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Fat: 25.54g | Prot: 28.91g | Carbs: 66.30g.
Breakfast: Tomat Merah, Tropicana Slim Minyak Jagung, Tahu, Telur. Lunch: Duku, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Tempe, Kokita Kokita Tauco. Snacks/Other: Rambutan, Nutrijell Jelly Powder Anggur. more...
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Gaining 1.0 kg a Week
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