Weigh In record (no journal entry) for 12 October 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1798 kcal
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Fat: 43.82g | Prot: 61.07g | Carbs: 60.18g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Carbwise Bagel Low Carb, Cooked Green Cabbage, Pork Spareribs. Dinner: Strawberries, Turkey Meat, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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