Weigh In record (no journal entry) for 10 January 2021
|
81.5 kg
Lost so far: 7.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
889 kcal
|
Fat: 35.07g | Prot: 35.97g | Carbs: 113.73g.
Breakfast: Telur Goreng, Mie Sedaap Rasa Soto. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Jagung Rebus. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Cumi Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu nabilah's Weight History
|