Weigh In record (no journal entry) for 10 January 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1721 kcal
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Fat: 61.70g | Prot: 129.33g | Carbs: 163.94g.
Breakfast: 김치, 코스트코 틸라피아, 밥, 사과. Lunch: 사과, 샐러디 시저드레싱, 샐러디 오리엔탈 드레싱, 샐러디 우삼겹 웜볼, 샐러디 콥 샐러드. Dinner: 김치, 천혜향, 부채살, 코스트코 틸라피아, 밥. Snacks/Other: 사과, 머슬팜 컴뱃100%웨이, 초콜릿. more...
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Gaining 2.1 kg a Week
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