Weigh In record (no journal entry) for 09 January 2021
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54.2 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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664 kcal
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Fat: 26.81g | Prot: 36.10g | Carbs: 76.01g.
Breakfast: Sugar, Coffee, Whole Wheat Bread (Commercial) , Sturgeon Roe, Butter . Lunch: Chicken Breast, Apples . Snacks/Other: Coffee (Brewed From Grounds), Whole Milk, Hershey's Milk Chocolate Kisses. more...
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Losing 0.3 kg a Week
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lulesikalona's Weight History
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