Weigh In record (no journal entry) for 09 January 2021
|
99.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
803 kcal
|
Fat: 63.61g | Prot: 46.89g | Carbs: 13.66g.
Breakfast: Coco. Lunch: Qualitá Nozes sem Casca, Vigor Camembert, Porto Alegre Requeijão Cremoso Light, Azeitonas Verdes, Ovo de Codorna, Jiló Cozido, Swift Pedaços De Salmão Com Pele. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomas1232's Weight History
|