Weigh In record (no journal entry) for 09 January 2021
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74.7 kg
Lost so far: 11.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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880 kcal
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Fat: 44.00g | Prot: 52.33g | Carbs: 69.43g.
Breakfast: Blueberries (Unsweetened, Frozen) , Core Power Vanilla Protein Shake (14 oz). Dinner: Lean Kitchen Keto Chicken 2.0. Snacks/Other: Dessert Almond Roca, Home Style Corn Chips. more...
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steady weight
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Cindy Ker's Weight History
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