mohamed erko's Journal, 09 Jan 21

mohamed erko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2021

79.0 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

798 kcal

Fat: 19.29g | Prot: 27.09g | Carbs: 124.34g. Lunch: Pomme, La Vache qui rit La Vache Qui Rit Légère , Oeuf sur le Plat, Lipton Thé Vert Classique, Thé Noir, Super U Pain au Seigle . Snacks/Other: Fondant au Chocolat. more...

1914 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamed erko's Weight History

View Complete History

mohamed erko's Journal, 09 Jan 21

Submit a Comment

mohamed erko's Weight History