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mohamed erko
Journal
09 Jan 21
mohamed erko's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
79.0 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
798 kcal
Fat: 19.29g | Prot: 27.09g | Carbs: 124.34g.
Lunch:
Pomme, La Vache qui rit La Vache Qui Rit Légère , Oeuf sur le Plat, Lipton Thé Vert Classique, Thé Noir, Super U Pain au Seigle .
Snacks/Other:
Fondant au Chocolat.
more...
1914 kcal
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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mohamed erko's Weight History
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