Weigh In record (no journal entry) for 04 January 2021
|
71.1 kg
Lost so far: 20.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1191 kcal
|
Fat: 51.03g | Prot: 45.42g | Carbs: 135.01g.
Breakfast: Storck Knoppers Mini. Lunch: Wasserkefir, Bio Erdnussriegel, Thermomix Chili Con Carne. Snacks/Other: Bruschetta. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|