Weigh In record (no journal entry) for 09 January 2021
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71.2 kg
Lost so far: 20.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2154 kcal
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Fat: 99.32g | Prot: 56.10g | Carbs: 192.89g.
Breakfast: Baileys Baileys Irish Cream, Schwartau Schoko Mac, Gut & Günstig Gouda in Scheiben, Aufbackbrötchen. Lunch: Wasserkefir, Hela Curry Gewürz Ketchup Delikat Light, Gut & Günstig Kräuterbaguette, Gut & Günstig Pikanter Nudel Salat, Salzbrenner Käse-Krakauer. Dinner: Beck's Bier (500ml), Linessa Sprühsahne, Eierpunsch, Gut & Günstig Gouda in Scheiben, Gut & Günstig Weizen Toastbrötchen. more...
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Gaining 0.1 kg a Week
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