Weigh In record (no journal entry) for 09 January 2021
|
75 kg
Lost so far: 22.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1071 kcal
|
Fat: 29.19g | Prot: 79.16g | Carbs: 122.40g.
Lunch: Acém Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Dinner: Danone Yopro 25G High Protein Baunilha. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão Integral Castanhas Brasileiras , Oggi Picolé Zero Amendoim, Panco Bolo de Chocolate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzane Guimarães's Weight History
|