karyl's Journal, 09 Mar 09

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Weigh In record (no journal entry) for 09 March 2009

94.9 kg Lost so far: 0.8 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2009:

1291 kcal

Fat: 32.14g | Prot: 65.81g | Carbs: 204.53g. Breakfast: milk, frosted mini wheat, naked juice. Lunch: arbys sandwich. Dinner: olive garden zuppa toscana. Snacks/Other: gala apple, frigo string cheese. more...

2790 kcal

Exercise: Desk Work - 3 hours, Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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karyl's Journal, 09 Mar 09

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karyl's Weight History