Weigh In record (no journal entry) for 09 January 2021
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1624 kcal
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Fat: 61.12g | Prot: 70.96g | Carbs: 201.20g.
Lunch: Sacolé, Guaracamp Guaraná Natural, Sadia Calabresa, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Bolo de Chocolate, Brigadeiro, Nestlé Docinho de Leite Ninho, Carne, Bife de Fígado, Maionese, Farofa, Arroz Branco (Cozido), Fanta Fanta Uva, Coca-Cola Coca-Cola. more...
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Losing 0.9 kg a Week
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a.maarques's Weight History
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