Weigh In record (no journal entry) for 09 January 2021
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2143 kcal
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Fat: 103.02g | Prot: 71.91g | Carbs: 221.54g.
Breakfast: Piacelli Milchcreme, Nutella Nutella, K-Classic Sandwichtoast Vollkorn. Lunch: Leberkässemmel. Dinner: Langnese Cremissimo Schokoladentraum, Rote Paprika, Radieschen, Meggle Streichzart Ungesalzen, Lidl Rosenbrötchen, Jeden Tag Gemischter Aufschnitt, Pluma Krustenbraten Ofengebacken, Gekochtes Ei, Wiener Würstchen, Babybel Mini Babybel, K-Classic Deutsche Markenbutter, Laugenbrötchen. Snacks/Other: Storck Knoppers Nussriegel, Kaffee, K-Classic Cola -Z. more...
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2551 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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Moneydog's Weight History
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