Weigh In record (no journal entry) for 05 January 2021
|
45 kg
Lost so far: 13 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
940 kcal
|
Fat: 46.05g | Prot: 44.81g | Carbs: 99.22g.
Breakfast: Zeytin, Salatalık, Sütaş Süzme Peynir, Marul, Kuru Kayısı, Migros Hindi Füme Eti, Maydanoz, Tatlı Kırmızı Biber, Kiraz Domates, Avokado, Omlet Yumurta veya Peynirli Karışık Yumurta, Wasa Original. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Salatalık, Mantar, Unabella Tam Buğdaylı Lavaş Tortilla. Snacks/Other: Kırmızı Erik, Ceviz, Kuru Üzüm, Starbucks Yağsız Süt Caffè Misto (Tall). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagmur.g's Weight History
|