Weigh In record (no journal entry) for 09 January 2021
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122.4 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2179 kcal
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Fat: 86.43g | Prot: 110.55g | Carbs: 245.70g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Экомилк Масло Сливочное 82,5%, Яйцо, Гречка, Сыр Горгонзола. Lunch: Шаурма. Dinner: Огурец (без Кожуры), Помидоры, Мираторг Отруб Трай Тип Говяжий. Snacks/Other: Окей Груша Конференс, не Молоко Кокосовое на Рисовой Основе, Клементины. more...
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4331 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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d.potempo's Weight History
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