Weigh In record (no journal entry) for 09 January 2021
|
87.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1982 kcal
|
Fat: 69.72g | Prot: 89.69g | Carbs: 250.86g.
Breakfast: Elma, Beyaz Ekmek, Beyaz Peynir, Kızarmış Yumurta. Lunch: Superfresh Kayseri Mantısı. Dinner: Karnabahar Yemeği, Havuç, Tarhana Çorbası. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|