Weigh In record (no journal entry) for 09 January 2021
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46 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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773 kcal
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Fat: 17.52g | Prot: 45.07g | Carbs: 103.69g.
Breakfast: Bimbo Pão de Forma, Crownfield Turtle Crunch, Nacional Bolacha Maria. Lunch: Vitela, Esparguete (Cozido). more...
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Losing 0.1 kg a Week
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porquilho's Weight History
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