nastichella's Journal, 09 Jan 21

Weigh In record (no journal entry) for 09 January 2021
56 kg Lost so far: 0.4 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:
1453 kcal Fat: 79.57g | Prot: 61.07g | Carbs: 129.13g.   Lunch: Lido Kartupeļu Biezenis, Lido Vistas Fileja Ar Sieru Un Ananāsiem. Dinner: Макдоналдс Соус Сметанный (Майонез), Макдоналдс Нагетсы , McDonald's Filet-O-Fish, McDonald's Cheeseburger. Snacks/Other: Baltais Biezpiena Sieriņš (Skudru Pūznis). more...
1641 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
Losing 2.8 kg a Week

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nastichella's Weight History


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