Weigh In record (no journal entry) for 09 January 2021
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85.7 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1316 kcal
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Fat: 42.61g | Prot: 104.74g | Carbs: 134.57g.
Breakfast: Яблоко, Конина Вареная, Хлеб Черный, Говяжий Бульон. Lunch: Хлеб Черный, Говяжий Бульон, Конина Вареная. Dinner: Царь Хлебцы с Жареным Луком, Говяжий Бульон. Snacks/Other: Яблоко. more...
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Gaining 5.6 kg a Week
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ATlemissov's Weight History
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