Weigh In record (no journal entry) for 09 January 2021
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1474 kcal
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Fat: 57.01g | Prot: 103.03g | Carbs: 143.57g.
Breakfast: Seledri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur Dadar, Indomie Kaldu Ayam, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Ikan Teri, Tahu Kukus. Dinner: Bakso Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Teri, Tahu Kukus. Snacks/Other: Kue Bugis, Kue Bugis, Kecap Manis, ABC Saus Sambal , Bakso Ayam, Gery Saluut Malkist (Matcha). more...
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Losing 0.3 kg a Week
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Aie Mika's Weight History
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