Weigh In record (no journal entry) for 09 January 2021
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1899 kcal
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Fat: 33.83g | Prot: 141.15g | Carbs: 257.10g.
Breakfast: Marks & Spencer Seedless Grapes. Lunch: By Sainsbury's British Wafer Thin Ham Slices, Arla Protein Cheese, By Sainsbury's Mini Tortilla Wraps. Dinner: Cravendale Skimmed Milk, Tassimo Cadbury Hot Chocolate, Crackers Crackers Duras. Snacks/Other: Old Jamaica Ginger Beer. more...
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Losing 4.2 kg a Week
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