Weigh In record (no journal entry) for 09 January 2021
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106.0 kg
Lost so far: 13.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1387 kcal
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Fat: 59.52g | Prot: 125.02g | Carbs: 85.58g.
Breakfast: Joseph's Wrap, Kirkland Signature Shredded Pizza Mozzarella Cheese , Kirkland Signature Bacon Bits Crumbled, Naturegg Simply Egg Whites. Lunch: Pickled Herring, Miracle Noodle Japanese Curry. Dinner: Farmers Market Yellow Fleshed Potatoes , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Baked or Broiled Salmon, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hummus , Baby Carrots , Mann's Sugar Snap Peas, Granny Smith Apples. more...
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Losing 3.5 kg a Week
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