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Resultado de voltar para o básico que funciona. LC + JI + AF controlando as calorias para manter o déficit. 🎉 2021 promete!!!
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68 kg
Lost so far: 14.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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920 kcal
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Fat: 39.33g | Prot: 64.30g | Carbs: 85.07g.
Lunch: Aipim (Cozido), Sadia Drumette Coxinha da Asa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, Verde Campo Natural Whey Jabuticaba, Psyllium, Growth Supplements Pasta de Amendoim Growth. more...
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Losing 3.9 kg a Week
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sabrina.passos's Weight History
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