Weigh In record (no journal entry) for 25 October 2020
|
88.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
2488 kcal
|
Fat: 72.59g | Prot: 159.71g | Carbs: 294.77g.
Breakfast: Fırında Patates. Lunch: Efsane Yerli Pilavlık Pirinç. Dinner: Tavuk Göğüs Eti ve Derisi. Snacks/Other: Ceviz, Badem. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emremusa03's Weight History
|