Weigh In record (no journal entry) for 09 January 2021
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126.8 kg
Lost so far: 8.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3124 kcal
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Fat: 110.33g | Prot: 143.50g | Carbs: 368.90g.
Breakfast: Gut & Günstig Cervelatwurst, Coppenrath & Wiese Unsere Goldstücke Mehrkorn-Brötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Orangen, Dr. Oetker Die Ofenfrische Putensalami mit Rind, Dr. Oetker Pizza Tradizionale Speciale. Dinner: Ei, Gut & Günstig Pflanzencreme , Gut & Günstig Vollkorn Toast, Kühne Balsamico Dressing, Thunfisch in Wasser (Konserviert), Patros Miniwürfel Mediterrane Kräuter , Gut & Günstig Gurkensticks Süß-Würzig, Kirschtomaten, Gut & Günstig Salatmischung Eissalat Mix. Snacks/Other: C.P. Sports Getränkekonzentrat Tropical, Hella Erdbeere, Hella Pfirsich Wasser, Gut & Günstig Milch 0,3% Fett , Krüger Cappuccino Caramel-Krokant. more...
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3843 kcal
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Exercise:
Grocery Shopping - 25 minutes, Driving - 3 minutes, Sitting - 2 hours, Working - 4 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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autochef's Weight History
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