Weigh In record (no journal entry) for 09 January 2021
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66.2 kg
Lost so far: 1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1392 kcal
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Fat: 44.51g | Prot: 86.98g | Carbs: 179.31g.
Breakfast: Сметана , Сырники с Изюмом. Lunch: Икра Красная, Гречка Вареная, Борщ Вегетарианский. Dinner: Морская Капуста, Пекинская Капуста, Форель. Snacks/Other: Киви, Грейпфрут, Агросельпром Клетчатка из Семян Льна, Киви, Грейпфрут. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sportik05's Weight History
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