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Bozdum
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75.8 kg
Lost so far: 2.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1407 kcal
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Fat: 75.05g | Prot: 95.66g | Carbs: 87.74g.
Breakfast: Ceviz, Yumurta, Kaanlar Eski Kaşar, Sucuk, Elite Detox Yeşil Smoothie. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Sek Protein Sade Quark. Dinner: Kepekli Ekmek, Et Sote, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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Gaining 3.5 kg a Week
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sevmuskuz's Weight History
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