Weigh In record (no journal entry) for 09 January 2021
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91.8 kg
Lost so far: 8.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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663 kcal
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Fat: 27.95g | Prot: 20.48g | Carbs: 87.35g.
Breakfast: Чай с Молоком, Pizza Mia Пицца с Колбасой. Snacks/Other: Яблоко Желтое, Банан. more...
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Gaining 1.3 kg a Week
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Арслан Султанов's Weight History
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