Weigh In record (no journal entry) for 09 January 2021
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1318 kcal
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Fat: 77.34g | Prot: 44.17g | Carbs: 116.96g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Camponesa Requeijão Cremoso, Café, Bolo de Fubá, Chandelle Chocolate Branco. Lunch: Couve Refogada, Perdigão Linguiça Suína, Sementes de Linhaça, Batata Inglesa Cozida, Porto Alegre Manteiga com Sal, Banha de Porco, Tomates, Conquista Palmito, Sementes Chia Secas, Alface, Qualitá Alho Frito Picado, Predilecta Milho Verde em Conserva, Limão, Uvas-Passas. Dinner: Perdigão Linguiça Suína. Snacks/Other: Café. more...
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Losing 0.8 kg a Week
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Itamarg12's Weight History
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