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Slow and steady...week 1. Back to work on Monday...53 weeks to go.
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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836 kcal
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Fat: 26.85g | Prot: 21.65g | Carbs: 132.57g.
Breakfast: Bananas . Lunch: Noodles, Fried Onions, Spring Onions, Extra Virgin Olive Oil. Dinner: Egg Dinner Rolls , Kimbap. Snacks/Other: Carrots. more...
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Losing 1.4 kg a Week
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Living2Eat's Weight History
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