Weigh In record (no journal entry) for 09 January 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1676 kcal
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Fat: 94.16g | Prot: 101.79g | Carbs: 111.41g.
Breakfast: Óleo de Coco, Canela, Power One Pasta de Amendoim Integral, Banana Prata, Ovo, Goma de Tapioca. Lunch: Coco, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Doce, Creme de Milho. Dinner: Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Hortifruti Coco Fresco, Azeite de Oliva Extra-Virgem, Uvas-Passas (sem Sementes), Ovo Mal Cozido, Banana Nanica, Semente de Abóbora, Sementes de Girassol sem Casca, Ovo, Jasmine Linhaça Dourada em Grãos, Copra Farinha de Coco (10g), Farelo de Aveia, St. Marche Torta de Palmito. more...
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439 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.0 kg a Week
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Sandra Romeira's Weight History
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