Kate GB's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

49.0 kg Lost so far: 1.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

770 kcal

Fat: 35.24g | Prot: 82.33g | Carbs: 23.48g. Breakfast: reduced fat milk 2, coffee, Buena Vida Low Carb Whole Wheat Tortilla, turkey, fried eggs. Lunch: No calorie no carbs sports drink. Dinner: chicken legs, green pepper. Snacks/Other: russel stover sugar free, russel stover sugar free. more...

1463 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Kate GB's Journal, 09 Jan 11

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Kate GB's Weight History