Weigh In record (no journal entry) for 09 January 2021
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1790 kcal
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Fat: 48.17g | Prot: 72.83g | Carbs: 30.52g.
Lunch: Onions , Spinach , Mushrooms , Swiss Cheese , Eggland's Best Extra Large Grade A Eggs. Dinner: Schaller & Weber Country Style Pate, Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
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Losing 3.2 kg a Week
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ChihuahuaTN's Weight History
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