Weigh In record (no journal entry) for 09 January 2021
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114.4 kg
Lost so far: 2.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2095 kcal
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Fat: 68.96g | Prot: 98.51g | Carbs: 236.57g.
Breakfast: K-Menu Appelsiinimehu, Subway Makeasipuli Kastike, Subway Pepper Jack -Juusto, Subway Kana Teriyaki. Lunch: Vaniljasokeri, Foodin Chia-Siemen, Rainbow Hedelmämysli, Mustikka, Valio Valiojogurtti Maustamaton . Dinner: Valio Arki Juusto, Pirkka Maksamakkara, Ruisleipä, Porkkanat, Joulukinkku, Jalostaja Hernekeitto. Snacks/Other: Coca-Cola Coca-Cola Zero, Taffel Popcorn Voinmaku, Panda Valkosuklaa, Olvi Olut. more...
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2971 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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